Are you a vegetarian but miss the taste of meat? Are you trying to give up meat but your partner isn’t convinced? This recipe is versatile, easy to make and tastes as good as a beefy ragu sauce. This recipe will serve 4 people. Ingredients: 350g Quorn mince (contains egg so isn’t suitable for Vegans)Continue reading “RECIPE: Meaty Vegetarian Ragu”
“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan, MS, NLC I LOVE smoothies! They are by far the quickest way to get a tonne of nutrients into your body, they are easy to prepare and you are totally in charge of what they taste like!Continue reading “Smoothie Time”
Government guidelines recommend adults have between 7 and 9 hours sleep per night but how many of us actually get that much shut eye? Daily stresses whether they be work, family or money related can have a huge impact on our bodies and minds and often leave us unable to sleep when we need itContinue reading “Detox Your Sleep”
This is the excerpt for your very first post.