7 Day Wellness Challenge

It’s now April and there are some signs that the snow is gone until winter and spring is finally here. You’re decluttering your house, cleaning everything in sight and making room in your wardrobe for your summer clothes but what are you doing to improve your health? Follow these simple health hacks to spring clean your body and mind for the new season ahead…

RECIPE: Meaty Vegetarian Ragu

Are you a vegetarian but miss the taste of meat? Are you trying to give up meat but your partner isn’t convinced? This recipe is versatile, easy to make and tastes as good as a beefy ragu sauce. This recipe will serve 4 people.  Ingredients: 350g Quorn mince (contains egg so isn’t suitable for Vegans)Continue reading “RECIPE: Meaty Vegetarian Ragu”

Smoothie Time

  “Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan, MS, NLC I LOVE smoothies! They are by far the quickest way to get a tonne of nutrients into your body, they are easy to prepare and you are totally in charge of what they taste like!Continue reading “Smoothie Time”

Detox Your Sleep

Government guidelines recommend adults have between 7 and 9 hours sleep per night but how many of us actually get that much shut eye? Daily stresses whether they be work, family or money related can have a huge impact on our bodies and minds and often leave us unable to sleep when we need itContinue reading “Detox Your Sleep”