7 Day Wellness Challenge

It’s now April and there are some signs that the snow is gone until winter and spring is finally here. You’re decluttering your house, cleaning everything in sight and making room in your wardrobe for your summer clothes but what are you doing to improve your health? Follow these simple health hacks to spring clean your body and mind for the new season ahead…

Snowy Bulgarian ‘Retreat’

I have always loved snow but being from London I never get to see it. Instead, I go abroad and London gets a generous helping of the white stuff dumped on it – pffft! Just last December I got stuck in Budapest whilst Heathrow struggled to cope with a few inches of the stuff. JustContinue reading “Snowy Bulgarian ‘Retreat’”

Detox Your Sleep

Government guidelines recommend adults have between 7 and 9 hours sleep per night but how many of us actually get that much shut eye? Daily stresses whether they be work, family or money related can have a huge impact on our bodies and minds and often leave us unable to sleep when we need itContinue reading “Detox Your Sleep”